Free Speech does NOT exist on Media Platforms

Since I’ve been writing openly on Pret A Manger issues from a behind the scenes look with my own horrific experiences and other staff complaints directly to me and on review sites, I’ve been asked by many people WHY these issues aren’t more known in the public.

Simple answer: free speech does not exists on social media platforms, with mainstream media and with Wikipedia etc. Censorship is rampant on platforms.

It shows how Pret fears the truth getting out and how mainstream media and social media platforms assist big brands from exposure. I’d need a Ronan Farrow type journalist who cares about the truth getting out!

Here’s an example of how many customers are gobsmacked that they never heard about the issues in Pret. And here via the YouTube slide I ONLY included Tweets, I did not even bother to include Facebook posts/messages, Insta, private mails via my contact form etc. etc. If I’d include all, the slide would be over an hour:


Examples of censorship:

Facebook and now Instagram that is under FB have completely blocked my website. If you enter a complete url from any of my pages here even into a Facebook PRIVATE mail, you will receive a message that this page goes against some rules etc. That’s why I started YouTube slides that FB/IG can’t block. I also link to Tweets etc. where my blog is linked to and people then can go directly via Twitter to a specific blog post that I post. And if FB shut me down, I will find another way. But Pret & Co will not be able to silence me!


Since 2018 when I started to publicly call out Pret, Pret that can’t sue me for libel as I have 1. evidence and 2. I declined 4 NDAs from Pret. All they can do is report me to the social media platforms to get censored or what is called “shadow banned”. Twitter then hides my Tweets and my Twitter account altogether where people can’t find my Tweets even when specifically searching for it. To check if you are shadow banned (censored) on Twitter, please visit or if that site is down then .

Twitter heavily shadow banning has forced me to have several Twitter accounts, which is allowed on Twitter. You can even merge several Twitter accounts.

Taliban members and pornographic images are on Twitter. Facebook has heavy criticism on their dodgy actions. But hey, lets censor a nobody, a female who has written the most comprehensive website on Pret A Manger. Nothing new under the sun!

Put my Twitter handle @LateNightGirlMe (now changed to @expretDOTorg) into Twitter search and click on “Latest”. You will only find a few recent Tweets but not ALL of the latest Tweets. Compare this by going to my handle directly and click on “Tweets and Replies” for truly the latest Tweets, you’ll see ALL the recent Tweets than the Twitter algorithm are programmed to leave out randomly, even when I’m NOT shadow banned.


People on Linkedin are die-hard Pret fans! They don’t want to hear the truth and they reported me to Linkedin. Linkedin then locks my account and wants me to send my ID! This has become increasingly an issue on social media as they are breaching data constantly. Facebook is the prime example of this. Pret know me! They know who is behind, but social media increasingly try to get private data and if they can’t force it, they lock accounts. Same with Twitter and phone numbers.

Linkedin is mainly into toxic positivity where rich business people tell each other sweet little nothings all day. It’s very rare to read critical voices on there, except when an official news report is out. But when I as a former Pret staff with FIRST HAND experience link to a critical issue on Pret, even if I link to a newspaper article, not even to my blog, BOOM! my account is locked after they report me to Linkedin.

The Press:

I have been contacted by many journalists and have contacted hundreds of journos directly and also copied in many on Twitter etc. Some journalists were very interested to report on certain issues (as I cover a lot of various issues in Pret, not just staff issues). But here I have to give a heads up, it is partly MY FAULT that they did not report because I’ve had these terrible outbursts while drunk. I speak openly about it and am still waiting for help via NHS mental help services as well as doing everything I can to recover.

I have lashed out at EVERYBODY, no matter who they were. I continue to apologize and hope people are ok. I accept the consequences as this is solely my fault and something I will always be ashamed about.

One journalists, Will Bedingfield from Wired wrote an article with a click-bait title of “The Rise and Fall” of Pret”. He wrote that 2 days after I tweeted a response to him with some facts. After he published the article I called him out and he deleted his initial Tweet. And his article wasn’t even anything deep and certainly not new. It was just a typical “lazy” report with a catchy title to put under his portfolio belt:

Link to my Tweet under his deleted Tweet.

My Tweet calling him out and then he deleted his initial Tweet.

These and other reports that HAVE been reported with my help have never been credited back to me. The only 2 people I will ALWAYS credit as having reported on my experience and blog are Adam from The Adam Paradox Podcast, based in California who interviewed me in 2018. And Gregor Gall, editor from the Scottish Left Review who published TWO of my posts.

Any other journalist just publishes without giving credit WHO put them on Pret’s case in the first place and who fed them all the info. They just say to me “Thank you for you help…” And that was that! And I did “kick off” many even high profile journos from the Guardian, Telegraph, Times, BBC etc. because I was tired for journoalists to sit on my following waiting for a story to drop into their laps, while some ignored or ghosted me after my DMs to them!




Etc. etc. etc.

And Pret apparently is asking journalists who contact Pret to verify if they know me, to NOT report on my blog! And they “obey”. There you go.

But yes, my outbursts didn’t and don’t help, but if a journo really wants to expose wrongdoing in Pret, they won’t be deterred by my traumatized behaviour.

On my Media page I linked to the reports that came out from my blog having either contacted or having been contacted by journalists who then reported.


WordPress has moved my blog into the adult section where they usually move pornographic sites. The reason they gave me was that I use curse words. But I linked to them a few of the many WordPress websites where people use heavy language, worse than me. So, even as a paying customer WordPress censors under the “adult content” umbrella. It means that WordPress users who are logged in cannot find my blog when they search for anything Pret A Manger related.


Mid November someone has linked my blog to Pret’s Wikipedia page as approved editors can edit open source pages. Screenshot below. I saw a referrer from Wiki on 18.11.2021 for the first time. I then contacted the main editor Edward Betts who started Pret’s Wiki page, and informed him that there are some out-dated infos and a mistake on that Wiki page, which I can send him updates with evidence. He then promptly deleted my link again from Wikipedia the next day as I had last referrers from Wiki on 19.11.2021.

Whoever linked my blog to Wikipedia, thank you! Sorry, censorship has gotten the better yet again. So, lets keep the mistake and out-dated infos on that page and not donate to Wiki on their annual donation efforts. Edward Betts/Wikipedia take info from my blog without crediting back. And this is why so many people on social media asked me why the public isn’t aware of the problems in Pret. That’s why. Mainstream media and even open source pages censor whistleblowers and protect companies.

The clever thing that journalists and now Wikipedia editors do is, they skim through my website and take all my research that I did, where I found press articles or where I am leaked info where I link to press reports. They then take these press articles which they never found on their own before except linked on my page, and then use this on their Wiki page so as not to have to cite my blog as a source. Thus, the press and Wikipedia continue to ignore people who have first hand experience because they bow to Pret and companies like that.

Journalists and writers in general are the biggest thieves of intellectual property and research. So, Pret will be delighted with my short-lived link on Wikipedia.




Censorship is alive and well. Free speech and giving sources to original whistle blowers is dead. And only when people die, do the press and writers in general, swarm over their writings and steal and write on it like there’s no tomorrow! Writers are the biggest thieves of intellectual property and sources than any other “art” form I know of.

Rappers are known for nicking tunes and remix them, but writers are the worst when it comes to taking material without crediting. Now in a much more clever way.

So, my work continues unpaid, un-credited …



I worked at Pret A Manger and survived systemic workplace bullying during bereavement that involved HR, the top leadership, HQ and even the now “retired” former CEO Clive Schlee. I declined 4 settlement offers if I am silent about my ordeal. But I rather speak out to help others. For an overview of important blog entries of my experience with Pret, please visit “My Ordeal with Pret A Manger”. The little arrow to the right next to each heading will lead directly to the post.
An incomplete list on what other Pret staff say about Pret’s bullying environment: Caught in the Act Bullying at Pret.
I tell my story for the first time verbally in below audio player interview on a podcast by The Adam Paradox, and wrote two articles in the Scottish Left Review.

Please also see the MEDIA page for more.
Thank you for reading/listening.

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